From Baltim to the world, Mamdouh Elssbiay’s story is one of determination. Mr. Olympia in 2020 and 2021. A legacy built one day at a time.
THE RAMY SYSTEM translates that spirit of discipline into a clear coaching concept. Your starting point, goals and everyday rhythm shape the plan.
Big Ramy won Mr. Olympia in 2020 and defended the title in 2021, securing his place among the sport’s champions. That achievement reflects years of training and dedication, far beyond a single moment on stage.
This independent concept brings that spirit of discipline into a personal coaching experience: assessment before planning, clear steps, and purposeful support. It is an unofficial portfolio project.
One method. Three connected pillars. From your first meal to your last rep, and every step after.
Flexible nutrition shaped around your needs, preferences and routine. Food you enjoy. Habits you can keep.
Progressive training for your level and available equipment. Every exercise, recovery period and progression has a purpose.
Clear support and regular reviews matched to your plan. Listen, review and refine, so your coaching grows with your journey.
Four clear steps. Each one brings you closer to your stronger self.
Start your journeyChoose the plan and duration that match your goal. Start on your terms.
Upload your payment proof. We review it and share your next step.
Complete your private assessment. Your details shape the plan.
Receive your program and start your journey. Your subscription begins here.
Start with a clear step. Let discipline do the rest.
Find your plan